Cardio Fitness

In addition to strength training, we are dedicated to improving your cardiovascular fitness level as well. Our cardio equipment will help keep your workouts interesting and non-repetitive. Boxing equipment and heavy bags are located in the gym, and aerobic, zumba, cross-training, and other fitness classes are available on a rotating basis. See a staff member for more information.  

Do You ZUMBA? Our most popular class! Inspired by Latin dance and music, ZUMBA utilizes the principles of interval training and resistance training to maximize caloric output and fat burning. It’s a fun and addictive way to get an aerobic workout that will improve your overall fitness level. Try it, you’ll like it!  

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MUSCLE BEACH EAST - 9653 First View Street - Norfolk, VA 23503 - (757) 588-LIFT
www.musclebeacheastgym.com