Our facility offers a variety of equipment to meet all your strength training needs. Whether you’re a competitive bodybuilder or simply trying to tone up, Muscle Beach can help you reach your goals and challenge every part of your body. We have a unique mix of free weights and machines, modern and "Old School" equipment, and are proud to feature Hammer Strength, Body Smith, LifeFitness, Precor, StarTrac and other top names in the industry. Following is a small sample of the equipment at Muscle Beach:
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PERSONAL TRAINING
We are ready to help you achieve your fitness goals and offer equipment orientations, workout plans and nutritional advice free of charge. In addition, certified personal trainers, both male and female, are available for customized one-on-one training sessions most at any time for your convenience. Our trainers set their own rates and schedules so while they do vary they are very competitive and worth the investment. Learn more about our trainers below or ask a staff member for details.
We are ready to help you achieve your fitness goals and offer equipment orientations, workout plans and nutritional advice free of charge. In addition, certified personal trainers, both male and female, are available for customized one-on-one training sessions most at any time for your convenience. Our trainers set their own rates and schedules so while they do vary they are very competitive and worth the investment. Learn more about our trainers below or ask a staff member for details.
Brian Mauer, Personal Trainer
Brian is a Certified Personal Trainer and Human Performance Specialist. He has a Master of Science in Kinesiology from Old Dominion University, is a Certified Strength and Conditioning Specialist (NSCA) and Certified Sports Performance Coach (USAW). Brian has worked with a long list of elite athletes training them for specific sports and performance improvements. He is also is the owner of Evolve Strong and assists clients with athletic performance development, nutrition coaching plus online and mobile fitness program design, consulting and coaching.
Brian can be reached at 757.285.4716 or via email at b.mauer83@outlook.com
Brian is a Certified Personal Trainer and Human Performance Specialist. He has a Master of Science in Kinesiology from Old Dominion University, is a Certified Strength and Conditioning Specialist (NSCA) and Certified Sports Performance Coach (USAW). Brian has worked with a long list of elite athletes training them for specific sports and performance improvements. He is also is the owner of Evolve Strong and assists clients with athletic performance development, nutrition coaching plus online and mobile fitness program design, consulting and coaching.
Brian can be reached at 757.285.4716 or via email at b.mauer83@outlook.com
CJ Washington, Jr., Personal Trainer
CJ is a former Div.1, Pro Indoor/Arena CFL Football Player and brings over10 years of training experience with a passion for helping clients reach their goals. He specializes in powerlifting, sports specific coaching, weight loss, strength conditioning, rehab and mobility training as well as super circuit, teen and online coaching. His certifications include USPA Certified Powerlifting Coach, ACE Certified, IFA Certified and YMCA Certified Trainer. In addition, CJ is a multiple United States Powerlifting Association (USPA) record holder in the State of Virginia. CJ teaches our Super Circuit class on Saturdays from 10:30am - 11:30am. Visit our Cardio Page for class description.
CJ can be reached at 757.692.0377 or via email at cjwashingtonjr23@gmail.com
CJ is a former Div.1, Pro Indoor/Arena CFL Football Player and brings over10 years of training experience with a passion for helping clients reach their goals. He specializes in powerlifting, sports specific coaching, weight loss, strength conditioning, rehab and mobility training as well as super circuit, teen and online coaching. His certifications include USPA Certified Powerlifting Coach, ACE Certified, IFA Certified and YMCA Certified Trainer. In addition, CJ is a multiple United States Powerlifting Association (USPA) record holder in the State of Virginia. CJ teaches our Super Circuit class on Saturdays from 10:30am - 11:30am. Visit our Cardio Page for class description.
CJ can be reached at 757.692.0377 or via email at cjwashingtonjr23@gmail.com
757-588-LIFT 7821 N. Military Highway, Norfolk VA 23518 Hours: M-F 6am - 9pm Sat & Sun 8am - 4pm musclebeacheastgym.com